Winter fruit salad

CategoryBreakfast

Yields5 Servings

 1 medium apple
 1 medium bananas
 ½ medium pineapple
 1 small grapefruit
 ½ medium papaya
 300 ml low-fat yogurt
 150 ml sunflower seeds or chopped almonds

1

This recipe is in Cooking from the Heart 2

Ready in 20 minutes

It is important to eat seasonal fruit, as it will be more affordable and has much more flavour when in season. See what is available and choose a variety of colours to add lots of vitamins and minerals to your breakfast.

1. Prepare fruit by peeling, coring, slicing and chopping according to your choice of fruit. Mix together gently.
2. Serve 1 cup (250 ml) of fruit salad per person and add ¼ cup (60 ml) plain low-fat yoghurt and 2 tbsp (30 ml) sunflower seeds or almonds for a filling breakfast.

Tips:
1. Sprinkle with cinnamon or mint for a different flavour. Try to avoid adding honey, as the fruit is naturally sweet. Any nuts or seeds of your choice are delicious with this breakfast.
2. If preferred, serve fruit salad with ¼ cup (60 ml) homemade oats.
3. Enjoy ½ cup (125 ml) fruit salad as a snack portion between meals.
4. Did you know? One portion of whole fruit, the size of your fist = 1 portion of fruit; 1 cup (250 ml) of peeled and cut fruit for breakfast = 2 portions of fruit for the day.
5. Remember that lemon juice is a great seasoning when serving fruit. Add a few drops to 1 cup (250 ml) sliced fruit for extra flavour. This can also prevent the fruit from browning too quickly.

Ingredients

 1 medium apple
 1 medium bananas
 ½ medium pineapple
 1 small grapefruit
 ½ medium papaya
 300 ml low-fat yogurt
 150 ml sunflower seeds or chopped almonds

Directions

1

This recipe is in Cooking from the Heart 2

Ready in 20 minutes

It is important to eat seasonal fruit, as it will be more affordable and has much more flavour when in season. See what is available and choose a variety of colours to add lots of vitamins and minerals to your breakfast.

1. Prepare fruit by peeling, coring, slicing and chopping according to your choice of fruit. Mix together gently.
2. Serve 1 cup (250 ml) of fruit salad per person and add ¼ cup (60 ml) plain low-fat yoghurt and 2 tbsp (30 ml) sunflower seeds or almonds for a filling breakfast.

Tips:
1. Sprinkle with cinnamon or mint for a different flavour. Try to avoid adding honey, as the fruit is naturally sweet. Any nuts or seeds of your choice are delicious with this breakfast.
2. If preferred, serve fruit salad with ¼ cup (60 ml) homemade oats.
3. Enjoy ½ cup (125 ml) fruit salad as a snack portion between meals.
4. Did you know? One portion of whole fruit, the size of your fist = 1 portion of fruit; 1 cup (250 ml) of peeled and cut fruit for breakfast = 2 portions of fruit for the day.
5. Remember that lemon juice is a great seasoning when serving fruit. Add a few drops to 1 cup (250 ml) sliced fruit for extra flavour. This can also prevent the fruit from browning too quickly.

Winter fruit salad

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