These bakes are so easy to make and a great idea to pack in a lunch box.

Serving Size
4
Ingredients
1 x 410 g tin cream style sweetcorn
4 eggs, beaten
3 spinach leaves, finely shredded
100 ml cake flour
15 ml sunflower or canola oil
5 ml paprika
½ tsp salt
lemon juice and black pepper to taste
Method

1. Preheat the oven to 180° C and grease a muffin pan.
2. Place all the ingredients in a large mixing bowl and mix until well combined. Season with lemon juice and pepper.
3. Divide mixture into muffin pan and sprinkle extra paprika on top, if preferred. Bake for 20 minutes or until set. Remove from the pan and allow to cool.
4. Serve as part of a light lunch with lemon wedges and a bean or lentil salad. Add avocado when in season.

Tips

1. This is a delicious snack served hot or at room temperature.
2. Sprinkle sesame seeds on top of each bake before baking.
3. To make it a more filling lunch, serve with left-over cooked butternut, sweet potatoes or baby potatoes.
4. This recipe makes 12 small bakes.

This recipe is in Cooking from the heart 2. Download PDF recipe book here.

Ingredients

Serving Size
 4
Ingredients
 1 x 410 g tin cream style sweetcorn
 4 eggs, beaten
 3 spinach leaves, finely shredded
 100 ml cake flour
 15 ml sunflower or canola oil
 5 ml paprika
 ½ tsp salt
 lemon juice and black pepper to taste

Directions

Method
1

1. Preheat the oven to 180° C and grease a muffin pan.
2. Place all the ingredients in a large mixing bowl and mix until well combined. Season with lemon juice and pepper.
3. Divide mixture into muffin pan and sprinkle extra paprika on top, if preferred. Bake for 20 minutes or until set. Remove from the pan and allow to cool.
4. Serve as part of a light lunch with lemon wedges and a bean or lentil salad. Add avocado when in season.

2

Tips

1. This is a delicious snack served hot or at room temperature.
2. Sprinkle sesame seeds on top of each bake before baking.
3. To make it a more filling lunch, serve with left-over cooked butternut, sweet potatoes or baby potatoes.
4. This recipe makes 12 small bakes.

3

This recipe is in Cooking from the heart 2. Download PDF recipe book here.

Spinach and corn bakes