All the Cooking from the heart recipes are listed here in alphabetical order. Use the search function to find something specific.
Broccoli salad with cooked mustard dressingThis dressing is a healthier alternative to mayo. It’s also delicious with other salads, potatoes, slaw or lightly cooked green beans. Brown rice and tuna saladInstead of a rich mayonnaise dressing, try this rice salad with a homemade dressing. Colourful slaw with ginger and peanutsThe colours in the salad remind us of the tradition of a special seven colour Sunday lunch – something many South Africans enjoy. Green goddess pasta saladThe name of this recipe is a perfect way to convince kids to eat fresh veggies. Green salad with chicken Pearled wheat and spinach saladA more-ish salad with fresh herbs and veggies that is great to make in summer, for a braai or special family occasion. Potato saladPotato salad is often covered in mayonnaise. The combination of yoghurt and mayonnaise makes it lower in fat and even more yummy. Potato salad with herb dressing Salsa Three bean saladEverybody knows a three bean salad. This version uses less oil and sugar and is just as tasty. Tomato saladSuch a simple combination of ingredients, which results in a refreshing salad to serve with any meal.