All the Cooking from the heart recipes are listed here in alphabetical order. Use the search function to find something specific.
Bean and beef casseroleSoaking the beans overnight takes some planning, but worth the wait for a hearty family meal. Butternut and lentil cottage pieWith the added lentils, and butternut instead of the traditional potatoes, you have a healthy winner. Chicken and barley soup Chicken and broccoli bake Lentil bobotieA typical South African dish, prepared as a vegetarian version. The sweet potato bulks up the recipe to make a filling meal, without the need for additional rice – especially when you need to control your carb portions. Sweet and sour pork Tuna and bean hot potTuna is a healthy and affordable source of lean protein and this meal is perfect to enjoy in a bowl - to warm you up. Veggie and mince ‘lasagne’Veggies are layered instead of pasta, making a tasty and equally filling meal. The buttermilk topping is a great way to reduce the cheese – do try it.