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Pan-fried cabbage

Yields1 Serving

 30 ml olive or canola oil
 1 onion, chopped
 ½ cabbage, thinly sliced
 1 Granny Smith apple with the skin, grated
 15 ml mild or wholegrain mustard
 4 large spinach leaves, thinly sliced
 lemon juice and black pepper to taste
1

This recipe is in Cooking from the Heart 3

Ready in 35 mins

1. Heat oil in a large frying pan and fry onion until soft. Add cabbage and apple. Fry gently until soft, but not mushy.
2. Add mustard and spinach and fry for about 1 minute.
3. Season with lemon juice and pepper and serve immediately.
Serve with mince, chicken or pork dishes and a small portion of starch. Fill your plate with orange, yellow or red salad ingredients and veggies to enjoy a balanced meal.

Tip:
1. Sprinkle sesame seeds over the cabbage for an extra crunch.

Nutrition Facts

Serving Size Serves 6