Family food at its best. This tasty all-in-one chicken dish is a wholesome meal, made with everyday ingredients, that everyone in the family will enjoy.


Serving size
Serves 6
Ingredients
2 tsp (10 ml) sunflower oil
1 large onion, chopped
1 clove of garlic, finely chopped
4 chicken breasts on the bone, halved and skin and all fat removed
2 large carrots, thickly sliced
3 baby marrows, thickly sliced
1 x 410 g tin chopped tomatoes
1 tbsp (15 ml) tomato paste
½ tsp (2,5 ml) paprika or cayenne pepper or to taste
1 tsp (5 ml) dried origanum or 1 tbsp chopped fresh origanum
½ cup (125 ml) water
1 x 410 g tin baked beans in tomato sauce
1 x 410 g tin red kidney or butter beans, drained (optional)
½ tsp (2,5 ml) salt
lemon juice and black pepper to taste
2 tbsp (30 ml) chopped fresh parsley
Method

1. Heat oil in a large pot and fry onion and garlic for a few minutes. Add chicken and fry until golden brown.
2. Add carrots, baby marrows, tomatoes, tomato paste, paprika and origanum.
3. Add water, reduce heat and simmer with a lid for 30 minutes or until the chicken is cooked.
4. Add tins of beans, salt and season with lemon juice and pepper. Heat through and stir in the parsley.
5. Serve on small portions of pap, brown or mealie rice, or mashed potatoes.

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Ingredients

Serving size
 Serves 6
Ingredients
 2 tsp (10 ml) sunflower oil
 1 large onion, chopped
 1 clove of garlic, finely chopped
 4 chicken breasts on the bone, halved and skin and all fat removed
 2 large carrots, thickly sliced
 3 baby marrows, thickly sliced
 1 x 410 g tin chopped tomatoes
 1 tbsp (15 ml) tomato paste
 ½ tsp (2,5 ml) paprika or cayenne pepper or to taste
 1 tsp (5 ml) dried origanum or 1 tbsp chopped fresh origanum
 ½ cup (125 ml) water
 1 x 410 g tin baked beans in tomato sauce
 1 x 410 g tin red kidney or butter beans, drained (optional)
 ½ tsp (2,5 ml) salt
 lemon juice and black pepper to taste
 2 tbsp (30 ml) chopped fresh parsley

Directions

Method
1

1. Heat oil in a large pot and fry onion and garlic for a few minutes. Add chicken and fry until golden brown.
2. Add carrots, baby marrows, tomatoes, tomato paste, paprika and origanum.
3. Add water, reduce heat and simmer with a lid for 30 minutes or until the chicken is cooked.
4. Add tins of beans, salt and season with lemon juice and pepper. Heat through and stir in the parsley.
5. Serve on small portions of pap, brown or mealie rice, or mashed potatoes.

2

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

One-pot chicken