The name of this recipe is a perfect way to convince kids to eat fresh veggies.


Serving size
Serves 6
Ingredients
250 g shell noodles or other small pasta shapes
½ tsp (2,5 ml) salt
3 tbsp (45 ml) sunflower oil
1 tsp (5 ml) prepared mustard
3 tbsp (45 ml) lemon juice
1 tsp (5 ml) sugar
1 green or red pepper, seeds removed and chopped
½ cucumber, chopped
2 tomatoes, chopped
1 green chilli, finely chopped (optional)
1 cup (250 ml) frozen whole kernel corn or peas, rinsed
3 tbsp (45 ml) chopped fresh parsley or coriander
black pepper to taste
Method

1. Bring a large pot of water to the boil. Add pasta and salt. Cook until tender and drain well.
2. Meanwhile mix the oil, mustard, lemon juice and sugar.
3. Pour half of this dressing over the warm pasta and mix through. Allow to cool.
4. Mix remaining ingredients with the pasta and dressing and season with pepper.

Tips

1. When in season, an avocado is delicious in this salad.
2. You can add left-over chicken or tuna for a light meal.
3. This salad can be made with 2 cups cooked brown rice instead of pasta.

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Ingredients

Serving size
 Serves 6
Ingredients
 250 g shell noodles or other small pasta shapes
 ½ tsp (2,5 ml) salt
 3 tbsp (45 ml) sunflower oil
 1 tsp (5 ml) prepared mustard
 3 tbsp (45 ml) lemon juice
 1 tsp (5 ml) sugar
 1 green or red pepper, seeds removed and chopped
 ½ cucumber, chopped
 2 tomatoes, chopped
 1 green chilli, finely chopped (optional)
 1 cup (250 ml) frozen whole kernel corn or peas, rinsed
 3 tbsp (45 ml) chopped fresh parsley or coriander
 black pepper to taste

Directions

Method
1

1. Bring a large pot of water to the boil. Add pasta and salt. Cook until tender and drain well.
2. Meanwhile mix the oil, mustard, lemon juice and sugar.
3. Pour half of this dressing over the warm pasta and mix through. Allow to cool.
4. Mix remaining ingredients with the pasta and dressing and season with pepper.

Tips

1. When in season, an avocado is delicious in this salad.
2. You can add left-over chicken or tuna for a light meal.
3. This salad can be made with 2 cups cooked brown rice instead of pasta.

2

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Green goddess pasta salad