A coleslaw should be a crunchy, fresh salad. Serve the sauce on the side to keep the veggies and apples crispy.


Serving size
Serves 6
Ingredients
4 cups (4 x 250 ml) cabbage, finely shredded or grated
2 carrots, grated
1 apple, grated
juice of 1 orange
½ cup (125 ml) mayonnaise, preferably reduced fat
¾ cup (180 ml) plain low-fat yoghurt
1 tsp (5 ml) ground cumin
½ tsp (2,5 ml) cumin seeds (optional)
black pepper to taste
Method

1. Mix the veggies and apple with the orange juice.
2. Mix the rest of the ingredients together to form the sauce.
3. Serve the coleslaw with the yoghurt sauce on the side. This is a delicious salad with pork or chicken.

Tips

1. Replace carrots with a thick slice of butternut, grated.
2. If preferred, you can add ¼ cup each raisins and unsalted peanuts.
3. Replace cumin with garam masala for a different flavour.

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Ingredients

Serving size
 Serves 6
Ingredients
 4 cups (4 x 250 ml) cabbage, finely shredded or grated
 2 carrots, grated
 1 apple, grated
 juice of 1 orange
 ½ cup (125 ml) mayonnaise, preferably reduced fat
 ¾ cup (180 ml) plain low-fat yoghurt
 1 tsp (5 ml) ground cumin
 ½ tsp (2,5 ml) cumin seeds (optional)
 black pepper to taste

Directions

Method
1

1. Mix the veggies and apple with the orange juice.
2. Mix the rest of the ingredients together to form the sauce.
3. Serve the coleslaw with the yoghurt sauce on the side. This is a delicious salad with pork or chicken.

Tips

1. Replace carrots with a thick slice of butternut, grated.
2. If preferred, you can add ¼ cup each raisins and unsalted peanuts.
3. Replace cumin with garam masala for a different flavour.

2

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Coleslaw with apple and yoghurt