This is a lighter version of the well-known cauliflower cheese. By using yoghurt instead of a rich cheese sauce, broccoli and cauliflower is still a delicious side dish.


Serving size
Serves 6
Ingredients
200 g broccoli
200 g cauliflower
¼ cup (60 ml) grated cheddar cheese
175 ml plain low-fat yoghurt
½ cup (125 ml) plain smooth low-fat cottage cheese
½ tsp (2,5 ml) ground nutmeg or paprika
4 tsp (20 ml) chopped fresh parsley
1 tsp (5 ml) prepared mustard (optional)
½ tsp (2,5 ml) salt
pinch paprika or peri-peri
Method

1. Cut broccoli and cauliflower into smaller pieces.
2. Place in a pot with 1-2 cm of water and simmer until tender, but still crunchy. Drain well.
3. Mix cheese, yoghurt, cottage cheese, nutmeg, parsley, mustard and salt.
4. Pour some of this sauce over the veggies. Sprinkle with paprika and serve with the rest of the sauce.
5. Serve hot or at room temperature as a side dish with meat or chicken.

Tip

1. You can also use this sauce as a dipping sauce with veggies or spoon it over baked potatoes.

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Ingredients

Serving size
 Serves 6
Ingredients
 200 g broccoli
 200 g cauliflower
 ¼ cup (60 ml) grated cheddar cheese
 175 ml plain low-fat yoghurt
 ½ cup (125 ml) plain smooth low-fat cottage cheese
 ½ tsp (2,5 ml) ground nutmeg or paprika
 4 tsp (20 ml) chopped fresh parsley
 1 tsp (5 ml) prepared mustard (optional)
 ½ tsp (2,5 ml) salt
 pinch paprika or peri-peri

Directions

Method
1

1. Cut broccoli and cauliflower into smaller pieces.
2. Place in a pot with 1-2 cm of water and simmer until tender, but still crunchy. Drain well.
3. Mix cheese, yoghurt, cottage cheese, nutmeg, parsley, mustard and salt.
4. Pour some of this sauce over the veggies. Sprinkle with paprika and serve with the rest of the sauce.
5. Serve hot or at room temperature as a side dish with meat or chicken.

Tip

1. You can also use this sauce as a dipping sauce with veggies or spoon it over baked potatoes.

2

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Broccoli and cauliflower with a creamy sauce