A flavourful one-pot supper. The butternut and spices are perfect with the beef and beans.


Serving size
Serves 4–6
Ingredients
½ cup (125 ml) dried sugar beans or white beans
2 tsp (10 ml) sunflower oil
500 g beef stewing meat with bones, all fat removed
2 onions, chopped
2 carrots, chopped
1 green pepper, seeds removed and chopped
2 cups (500 ml) water
1 cinnamon stick (optional)
2 tbsp (30 ml) curry powder
2 potatoes, chopped
300 g butternut, peeled and cubed
2 tomatoes, chopped
½ tsp (2,5 ml) salt
lemon juice and black pepper to taste
Method

1. Soak beans in 1 litre of water overnight. Rinse and drain.
2. Heat half the oil in a pot and fry meat until golden brown. Spoon out and set aside.
3. Heat the rest of the oil and fry onions, carrots and green pepper for a few minutes.
4. Add beans, meat, water and cinnamon. Bring to the boil and reduce the heat.
5. Simmer with a lid for 1½ hours or until the beans and meat are almost tender.
6. Add the remaining ingredients and simmer for another 30 minutes or until the meat, beans and veggies are tender.
7. Season with lemon juice and pepper and serve hot.

Tip

1. Leave out the potatoes and serve on a small portion of samp. Add 1 cup of frozen peas to the sishebo at the end.

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Ingredients

Serving size
 Serves 4–6
Ingredients
 ½ cup (125 ml) dried sugar beans or white beans
 2 tsp (10 ml) sunflower oil
 500 g beef stewing meat with bones, all fat removed
 2 onions, chopped
 2 carrots, chopped
 1 green pepper, seeds removed and chopped
 2 cups (500 ml) water
 1 cinnamon stick (optional)
 2 tbsp (30 ml) curry powder
 2 potatoes, chopped
 300 g butternut, peeled and cubed
 2 tomatoes, chopped
 ½ tsp (2,5 ml) salt
 lemon juice and black pepper to taste

Directions

Method
1

1. Soak beans in 1 litre of water overnight. Rinse and drain.
2. Heat half the oil in a pot and fry meat until golden brown. Spoon out and set aside.
3. Heat the rest of the oil and fry onions, carrots and green pepper for a few minutes.
4. Add beans, meat, water and cinnamon. Bring to the boil and reduce the heat.
5. Simmer with a lid for 1½ hours or until the beans and meat are almost tender.
6. Add the remaining ingredients and simmer for another 30 minutes or until the meat, beans and veggies are tender.
7. Season with lemon juice and pepper and serve hot.

2

Tip

1. Leave out the potatoes and serve on a small portion of samp. Add 1 cup of frozen peas to the sishebo at the end.

3

This recipe is in Cooking from the heart 1. Download PDF recipe book here.

Beef sishebo with beans