Category,
Ready In1 hr 15 mins

Serving Size
Serves 6
Ingredients
30 ml desiccated coconut
30 ml oats
60 ml chopped raw almonds
30 ml chopped dates
15 ml butter
5 ml ground cinnamon
pinch of ground cloves
400-600 g small apples with the skin, cored
180 ml Rooibos tea
175 ml plain low-fat yoghurt
Method

1. Preheat the oven to 180 ˚C. Mix all the ingredients, except the apples, tea and yoghurt, until well combined.
2. Place apples in an oven dish and fill with the coconut mixture and pour tea over. Cover with foil and bake for 20 minutes. Remove the foil and spoon over liquid.
3. Bake for another 10-20 minutes, uncovered, until just soft, but not burst open. The apples shouldn’t fall apart.

Serve with 2 tbsp (30 ml) plain low-fat yoghurt per person.

Tip:

1. The same recipe can be used to roast different fruit like pears, pineapple, naartjies or peaches, berries and plums in summer. Use one or a combination of seasonal fruit, cut into wedges, slices or quarters and sprinkle with the coconut mixture. Roast uncovered or until the fruit is cooked, but not mushy.
2. Flavoured Rooibos tea will work well. Whole spices like cinnamon sticks, cloves, allspice or cardamom are all delicious added to the fruit.
3. Low-sugar homemade custard: Prepare custard with 2 cups (500 ml) low-fat milk, 3 tbsp (45 ml) custard powder and 2 tbsp (30 ml) sugar by following the cooking instructions on the packaging. Season with vanilla essence and lemon rind to taste.

This serves 6 people with ⅓ cup (80 ml) custard per person.

This recipe is in Cooking from the heart 3. Download PDF recipe book here.

Nutrition Facts

Serving Size Serves 6

Ingredients

Serving Size
 Serves 6
Ingredients
 30 ml desiccated coconut
 30 ml oats
 60 ml chopped raw almonds
 30 ml chopped dates
 15 ml butter
 5 ml ground cinnamon
 pinch of ground cloves
 400-600 g small apples with the skin, cored
 180 ml Rooibos tea
 175 ml plain low-fat yoghurt

Directions

Method
1

1. Preheat the oven to 180 ˚C. Mix all the ingredients, except the apples, tea and yoghurt, until well combined.
2. Place apples in an oven dish and fill with the coconut mixture and pour tea over. Cover with foil and bake for 20 minutes. Remove the foil and spoon over liquid.
3. Bake for another 10-20 minutes, uncovered, until just soft, but not burst open. The apples shouldn’t fall apart.

Serve with 2 tbsp (30 ml) plain low-fat yoghurt per person.

2

Tip:

1. The same recipe can be used to roast different fruit like pears, pineapple, naartjies or peaches, berries and plums in summer. Use one or a combination of seasonal fruit, cut into wedges, slices or quarters and sprinkle with the coconut mixture. Roast uncovered or until the fruit is cooked, but not mushy.
2. Flavoured Rooibos tea will work well. Whole spices like cinnamon sticks, cloves, allspice or cardamom are all delicious added to the fruit.
3. Low-sugar homemade custard: Prepare custard with 2 cups (500 ml) low-fat milk, 3 tbsp (45 ml) custard powder and 2 tbsp (30 ml) sugar by following the cooking instructions on the packaging. Season with vanilla essence and lemon rind to taste.

This serves 6 people with ⅓ cup (80 ml) custard per person.

3

This recipe is in Cooking from the heart 3. Download PDF recipe book here.

Apples with dates and nuts