The flavour of a dish does not only depend on the ingredients and seasoning – your choice of cooking method can definitely enhance the flavour of a dish. For instance, when making a stew, ingredients that are pan-fried at the beginning, add a lot of flavour when compared to those that are just boiled together. Choose cooking methods that don’t need a lot of fat or oil. Good options are steaming, grilling, roasting, stir-frying, dry-frying, pot-roasting, baking and boiling. If you are unsure, choose a cooking method from any of the recipes from the series of Cooking from the heart recipe books.