Pan-fried Cabbage

CategorySide Dishes

Yields1 Serving

 30 ml olive or canola oil
 1 onion, chopped
 ½ cabbage, thinly sliced
 1 Granny Smith apple with the skin, grated
 15 ml mild or wholegrain mustard
 4 large spinach leaves, thinly sliced
 lemon juice and black pepper to taste

1

This recipe is in Cooking from the Heart 3

Ready in 35 mins

1. Heat oil in a large frying pan and fry onion until soft. Add cabbage and apple. Fry gently until soft, but not mushy.
2. Add mustard and spinach and fry for about 1 minute.
3. Season with lemon juice and pepper and serve immediately.
Serve with mince, chicken or pork dishes and a small portion of starch. Fill your plate with orange, yellow or red salad ingredients and veggies to enjoy a balanced meal.

Tip:
1. Sprinkle sesame seeds over the cabbage for an extra crunch.

Ingredients

 30 ml olive or canola oil
 1 onion, chopped
 ½ cabbage, thinly sliced
 1 Granny Smith apple with the skin, grated
 15 ml mild or wholegrain mustard
 4 large spinach leaves, thinly sliced
 lemon juice and black pepper to taste

Directions

1

This recipe is in Cooking from the Heart 3

Ready in 35 mins

1. Heat oil in a large frying pan and fry onion until soft. Add cabbage and apple. Fry gently until soft, but not mushy.
2. Add mustard and spinach and fry for about 1 minute.
3. Season with lemon juice and pepper and serve immediately.
Serve with mince, chicken or pork dishes and a small portion of starch. Fill your plate with orange, yellow or red salad ingredients and veggies to enjoy a balanced meal.

Tip:
1. Sprinkle sesame seeds over the cabbage for an extra crunch.

Pan-fried cabbage
(Visited 46 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *