Curried green beans & onions

CategoryBraai, Snacks, salads and sides

Yields1 Serving

 350 g green beans, halved width-wise
 1 onion, halved and cut into thin wedges
 1 clove of garlic, crushed
 250 ml strong rooibos tea or water
 30 ml cornflour, mixed with 2 tbsp (30 ml) water to form a paste
 30 ml lemon juice
 20 ml finely grated lemon rind
 20 ml white grape vinegar
 10 ml mild curry powder
 ½ tsp turmeric
 20 ml sugar or honey
 ¼ tsp salt

1

This recipe is in Cooking from the Heart 4

Ready in 50 minutes

The sweet-sour flavour of curried beans is typically South African but can be very sweet. This version has a good balance between the different flavours.

1.  Place beans, onion and garlic in a pot. Add tea or water and bring to the boil over medium heat.
2.  Reduce heat and simmer with a lid for 5 - 7 minutes or until the veggies are almost tender. Stir once during this time.
3.  Meanwhile, mix cornflour paste with lemon juice and rind, vinegar, curry powder, turmeric and sugar or honey.
4.  Add cornflour mixture to the veggies and stir well to coat. Simmer with a lid for another 5 - 7 minutes or until the sauce thickens. The beans and onions should be cooked, but the beans should still be green and crunchy, well coated with the sauce.
5.  Stir in the salt. Allow to cool and serve at room temperature.

Tips
1. Prepare the recipe as above, but leave out the green beans. Stir any tin of well-drained beans of your choice into the sauce, simmer as above and allow to cool.
2. The thickness of the green beans will determine the cooking time.
3. Any leftover curried beans can be stored in a sterilised container for up to two weeks.

Ingredients

 350 g green beans, halved width-wise
 1 onion, halved and cut into thin wedges
 1 clove of garlic, crushed
 250 ml strong rooibos tea or water
 30 ml cornflour, mixed with 2 tbsp (30 ml) water to form a paste
 30 ml lemon juice
 20 ml finely grated lemon rind
 20 ml white grape vinegar
 10 ml mild curry powder
 ½ tsp turmeric
 20 ml sugar or honey
 ¼ tsp salt

Directions

1

This recipe is in Cooking from the Heart 4

Ready in 50 minutes

The sweet-sour flavour of curried beans is typically South African but can be very sweet. This version has a good balance between the different flavours.

1.  Place beans, onion and garlic in a pot. Add tea or water and bring to the boil over medium heat.
2.  Reduce heat and simmer with a lid for 5 - 7 minutes or until the veggies are almost tender. Stir once during this time.
3.  Meanwhile, mix cornflour paste with lemon juice and rind, vinegar, curry powder, turmeric and sugar or honey.
4.  Add cornflour mixture to the veggies and stir well to coat. Simmer with a lid for another 5 - 7 minutes or until the sauce thickens. The beans and onions should be cooked, but the beans should still be green and crunchy, well coated with the sauce.
5.  Stir in the salt. Allow to cool and serve at room temperature.

Tips
1. Prepare the recipe as above, but leave out the green beans. Stir any tin of well-drained beans of your choice into the sauce, simmer as above and allow to cool.
2. The thickness of the green beans will determine the cooking time.
3. Any leftover curried beans can be stored in a sterilised container for up to two weeks.

Curried green beans and onions
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