Broccoli Salad with Cooked Mustard Dressing

CategoryBraai, Snacks, salads and sides

Yields1 Serving

Dressing
 100 ml low-fat milk
 100 ml water
 1 egg, beaten
 20 ml lemon juice
 10 ml cornflour
 5 ml sugar
 15 ml wholegrain mustard
 ¼ tsp salt
 lemon juice and black pepper to taste
Salad
 300 g broccoli, cut into florets
 1 red or green apple with the skin, cut into thin wedges
 1 celery stalk, thinly sliced
 80 ml sunflower seeds, toasted

1

This recipe is in Cooking from the Heart 4

Ready in 45 minutes

This dressing is a healthier alternative to mayo. It’s also delicious with other salads, potatoes, slaw or lightly cooked green beans.

1. Dressing: Mix half the milk and the rest of the ingredients until well combined, without any lumps.
2. Pour mixture into a small pot and bring to a gentle simmer over a low heat, while
stirring continuously. The sauce will start to thicken after 2-3 minutes, but don’t let it boil too fast.
3. Season with more lemon juice and pepper to taste. Spoon sauce into a bowl, stir in remaining milk and allow to cool.
4. Salad: Place broccoli in a large bowl and cover with boiling water. Allow to stand for 10 -12 minutes or until bright green and still crunchy. Drain well and rinse with cold water to stop the cooking process. Drain very well and pat dry.
5. Mix broccoli with apple and celery in a large bowl. Toss through the sauce and sprinkle with seeds. Serve immediately

Tip
Toast sunflower seeds in a dry pan,
without any oil, over a medium heat until
golden brown. Take care as they burn easily.

Ingredients

Dressing
 100 ml low-fat milk
 100 ml water
 1 egg, beaten
 20 ml lemon juice
 10 ml cornflour
 5 ml sugar
 15 ml wholegrain mustard
 ¼ tsp salt
 lemon juice and black pepper to taste
Salad
 300 g broccoli, cut into florets
 1 red or green apple with the skin, cut into thin wedges
 1 celery stalk, thinly sliced
 80 ml sunflower seeds, toasted

Directions

1

This recipe is in Cooking from the Heart 4

Ready in 45 minutes

This dressing is a healthier alternative to mayo. It’s also delicious with other salads, potatoes, slaw or lightly cooked green beans.

1. Dressing: Mix half the milk and the rest of the ingredients until well combined, without any lumps.
2. Pour mixture into a small pot and bring to a gentle simmer over a low heat, while
stirring continuously. The sauce will start to thicken after 2-3 minutes, but don’t let it boil too fast.
3. Season with more lemon juice and pepper to taste. Spoon sauce into a bowl, stir in remaining milk and allow to cool.
4. Salad: Place broccoli in a large bowl and cover with boiling water. Allow to stand for 10 -12 minutes or until bright green and still crunchy. Drain well and rinse with cold water to stop the cooking process. Drain very well and pat dry.
5. Mix broccoli with apple and celery in a large bowl. Toss through the sauce and sprinkle with seeds. Serve immediately

Tip
Toast sunflower seeds in a dry pan,
without any oil, over a medium heat until
golden brown. Take care as they burn easily.

Broccoli salad with cooked mustard dressing
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