Cooking from the heart2020-06-18T16:22:03+02:00

Affordable, tasty recipes for the whole family.

Learn to cook delicious and healthy meals for everyone in the family, from the recipes in each of the four Cooking from the heart recipe books. The latest addition to the series, is the new Low salt booklet to encourage everyone to reduce their daily salt intake. These are all available to download free of charge – click here to view them. You will also find lots of practical health and nutritional information to make healthy eating a way of life for the whole family. The books include a wealth of information on balanced meals, reading food labels, becoming aware of your salt and sugar intake and understanding which wholesome ingredients to include in your meals every day. The third edition in the series is dedicated to information and recipes focussing on those with Diabetes.

Learn to pack healthy, easy to prepare snacks and lunches. Find recipes for delicious, sweet treats. Take the guesswork out of supper time with a range of affordable recipes to choose from, each with handy cooking hints and tips. Our Health Heart Matters articles are filled with seasonal ideas, guides, tips and information to help you enjoy a healthy lifestyle and puts the health of your family first.

Heart health matters

Eating vegetarian

Do you want to eat more vegetarian meals, but don’t know where to start? The choice of protein in a meal, will determine whether your meals are indeed vegetarian. A plant-based protein, like beans, lentils, chickpeas, other pulses, nuts and seeds or a combination of these, are well-known options to choose from.

View our recipes

  • Homemade muesli
  • Colourful slaw with ginger and peanuts
  • Egg and toast soldiers
  • Roasted chickpea dip
  • Butternut and chickpea salad

Download our recipe books and Low salt booklet (pdf’s)

Braai edition


Breakfast, lunch & snacks

First edition

Low salt booklet