Changes when cooking

By making small changes in your everyday cooking and choosing ingredients that are healthier, you will already make a difference. Remember to make gradual changes – your family won’t notice the difference and the changes will be more sustainable.

Tips on including 5-a-day

Some families struggle to include the recommended 5 fruits and veggies per day. This is essential to your health as they are packed with vitamins, minerals and fibre. Try some of these ideas – including 5-a-day will be a breeze….

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Controlling your portions

Many South Africans are overweight or obese. One way to prevent this is to control the portion size of the food you eat. Many South Africans are overweight or obese. One way to prevent this is to control the portion…

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