Heart Health MattersToday, for tomorrow
Guidelines for eating out and the festive season
October to December could easily become the over-indulging months of the year, as we often have one work function or party after the other. Following that, it’s the festive season and then New Year. But with a few tips and guidelines, this doesn’t have to affect your waist or healthy lifestyle.
- Keep moderation in mind, so that you can enjoy every event, without over-eating.
- Control your portions sizes – that includes drinks, starters, mains and desserts.
- Try to dish up only once and eat (and drink) slowly, so that you really enjoy the meal. This will leave you more satisfied, rather than just full.
- Look for the healthier options on a menu. Rather order a salad or roasted veggies than a heavy side dish.
- Avoid deep-fried foods and rather opt for roasted, grilled or pan-fried dishes.
- Fill at least half your plate with veggies and salads, instead of another helping of starchy foods like bread, potatoes, rice, pasta and pap.
- Variety is the spice of life. Try to eat chicken and fish, rather than just red meat or even opt for a vegetarian meal sometimes – it’s the perfect light lunch.
- Consider the meals for the rest of your day if you know that you’re going out for supper or having a party.
- Use a plate at a cocktail event, so that you can see how much you actually eat, and not think you’re only nibbling on a bit of this and that.
- Have lots of self-control at a buffet and take a smaller plate. Dish up a balanced variety of what you’ll enjoy instead of having a pile of food on your plate that you just eat mindlessly.
- Limit heavy and creamy sauces and toppings. Ask for olive oil to drizzle over veggies or add a sprinkle of nuts and seeds for extra crunch and flavour instead.
- If you do order sauce, have it on the side, so that you can decide how much to eat.
- Enjoy some fruit as part of your dessert and have a small portion of custard or ice cream if you really have to.
- Don’t drink your kilojoules – remember that both alcoholic and non-alcoholic drinks can be very high in kilojoules. Have a glass of water for every glass of alcohol you drink.
Enjoy the festive months and eat responsibly.
Latest NewsBe clever with carbs
November is also known as Diabetes Awareness month. The way someone with diabetes should eat, is a lifestyle which is beneficial for everyone of us. Those with diabetes need to manage the amount and source of starches and sugars which…