CFTH 2

Affordable, tasty recipes for breakfast, lunch and snacks – good for the whole family.

‘The inbetweeners’

Sometimes you just need a snack to get you through to the next meal. This isn’t a bad thing, actually it is quite important to keep your blood sugar levels constant throughout the day. What you choose to snack on is the important thing.

Luckily there are lots of healthy snacks that you can have at hand to keep you going for longer. Nuts, seeds, fruit and veggies are all ready-to-go snacks. Some snacks do require a little more effort, however homemade is always best. So rather make your own muffins and cookies like the healthier alternatives in this section. By making your own you can control the amount of sugar, salt and fat that goes into these. Make sure that snacks are as unrefined as possible, with no unnecessary, unhealthy ingredients added.

Healthy eating doesn’t mean depriving yourself. We all enjoy a treat, but it is important to make good choices and to keep your portions small.