Affordable, tasty recipes for the whole family – to sustain your energy and suitable for those with diabetes.
Ready in 35 minutes
Carb key: less than 30 g carbs per portion
Veggie side dish
2 tbsp (30 ml) olive or canola oil
1 onion, chopped
½ cabbage, thinly sliced
1 Granny Smith apple with the skin, grated
1 tbsp (15 ml) mild or wholegrain mustard
4 large spinach leaves, thinly sliced
lemon juice and black pepper to taste
- Heat oil in a large frying pan and fry onion until soft. Add cabbage and apple. Fry gently until soft, but not mushy.
- Add mustard and spinach and fry for about 1 minute.
- Season with lemon juice and pepper and serve immediately.
Serve with mince, chicken or pork dishes and a small portion of starch. Fill your plate with orange, yellow or red salad ingredients and veggies to enjoy a balanced meal.
- Sprinkle sesame seeds over the cabbage for an extra crunch.
Energy 488 kJ
Protein 2,7 g
Fat 5,1 g
Carbohydrates 11,4 g
Salt 0,6 g