Heart Health Matters

Today, for tomorrow

Statistics from StatsSA and the WHO Global Status Report further show that compared to Brazil, Russia, India and China, South African women have the highest incidence of heart disease and diabetes, and only Russian men rank higher than South African men for the same conditions.

With more than 61 % of South African adults overweight who are likely to be among the 6.3 million suffering from hypertension – a precursor for heart disease and other forms of serious illness – it has never been more important for South Africans to make healthy eating part of a healthy lifestyle.

Cooking with fish

Fresh Fish

Do you enjoy fish, but maybe not so keen, or even hesitant to cook it at home? Or maybe you’ve never prepared a piece of fresh fish before. Here are some frequently asked questions to understand and make the most…

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Why make lentils and beans part of your weekly meals?


Lentils and beans boring? Not in the least. These are all part of the legume family and not only are they versatile and affordable, but packed with nutrients. So, whether you decide to use the dried or tinned versions, there’s…

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