Heart Health MattersToday, for tomorrow
Statistics from StatsSA and the WHO Global Status Report further show that compared to Brazil, Russia, India and China, South African women have the highest incidence of heart disease and diabetes, and only Russian men rank higher than South African men for the same conditions.
With more than 61 % of South African adults overweight who are likely to be among the 6.3 million suffering from hypertension – a precursor for heart disease and other forms of serious illness – it has never been more important for South Africans to make healthy eating part of a healthy lifestyle.
Nutritious lunch boxes for the whole family
Cooking from the heart is all about helping you to make healthy living a way of life – even when it comes to packing lunch boxes. Yes, it may feel like a chore, but with a bit of planning both…
Latest NewsBe clever with carbs
November is also known as Diabetes Awareness month. The way someone with diabetes should eat, is a lifestyle which is beneficial for everyone of us. Those with diabetes need to manage the amount and source of starches and sugars which…