Heart Health Matters

Today, for tomorrow

Statistics from StatsSA and the WHO Global Status Report further show that compared to Brazil, Russia, India and China, South African women have the highest incidence of heart disease and diabetes, and only Russian men rank higher than South African men for the same conditions.

With more than 61 % of South African adults overweight who are likely to be among the 6.3 million suffering from hypertension – a precursor for heart disease and other forms of serious illness – it has never been more important for South Africans to make healthy eating part of a healthy lifestyle.

To snack or not to snack

healthy snack options

And the answer is, yes – you should snack, as long as it’s on something healthy and nutritious. Let’s look at a few questions people often ask about snacking. Can snacking be part of a healthy lifestyle? Definitely, it’s an…

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