Heart Health MattersToday, for tomorrow
Statistics from StatsSA and the WHO Global Status Report further show that compared to Brazil, Russia, India and China, South African women have the highest incidence of heart disease and diabetes, and only Russian men rank higher than South African men for the same conditions.
With more than 61 % of South African adults overweight who are likely to be among the 6.3 million suffering from hypertension – a precursor for heart disease and other forms of serious illness – it has never been more important for South Africans to make healthy eating part of a healthy lifestyle.
Hearty portion sizes
Eating healthily is not difficult or complicated – it can be easy, fun and exciting. Good food is not bland or boring and doesn’t have to be expensive. The golden rule for healthy eating remains moderation and variation. The many…
Latest NewsBe clever with carbs
November is also known as Diabetes Awareness month. The way someone with diabetes should eat, is a lifestyle which is beneficial for everyone of us. Those with diabetes need to manage the amount and source of starches and sugars which…