Heart Health MattersToday, for tomorrow
Statistics from StatsSA and the WHO Global Status Report further show that compared to Brazil, Russia, India and China, South African women have the highest incidence of heart disease and diabetes, and only Russian men rank higher than South African men for the same conditions.
With more than 61 % of South African adults overweight who are likely to be among the 6.3 million suffering from hypertension – a precursor for heart disease and other forms of serious illness – it has never been more important for South Africans to make healthy eating part of a healthy lifestyle.
Hearty portion sizes
Eating healthily is not difficult or complicated – it can be easy, fun and exciting. Good food is not bland or boring and doesn’t have to be expensive. The golden rule for healthy eating remains moderation and variation. The many…
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Do you enjoy fish, but maybe not so keen, or even hesitant to cook it at home? Or maybe you’ve never prepared a piece of fresh fish before. Here are some frequently asked questions to understand and make the most…