• EAT

    TODAY, FOR TOMORROW

  • EAT

    TODAY, FOR TOMORROW

  • EAT

    TODAY, FOR TOMORROW

  • Granadilla cheesecakes

    Serves 6

    Ready in 45 minutes * Allow 1 hour cooling time

    Carb key: less than 30 g carbs per portion

    These little desserts have a smooth, soft and creamy texture. The yoghurt and cottage cheese adds a cheesecake flavour that is delicious.

    A Joint Initiative

    At least 80 % of heart disease, stroke, type 2 diabetes, and 40 % of cancers can be prevented by adopting a healthier lifestyle, which include making healthier food choices. Pharma Dynamics partnered with the Heart and Stroke Foundation SA to bring to life the Cooking from the Heart recipe book series in an attempt to show South Africans that eating health doesn’t have to boring, bland, tasteless or expensive.

    Partners

    Heart health matters

    Guidelines for eating out and the festive season

    October to December could easily become the over-indulging months of the year, as we often have one work function or party after the other. Following that, it’s the festive season and then New Year. But with a few tips and…