• EAT


  • Jacket sweet potatoes with cottage cheese

    jacket sweet patatoes

    Serves 6

    Ready in 1 hour 30 minutes

    Carb key: about 30-40 g carbs per person

    Starchy side dish

    As delicious as traditional baked potatoes and sour cream – but without the guilt. Sweet potatoes are a better carb choice and the onions add a sweet flavour!

    A Joint Initiative

    At least 80 % of heart disease, stroke, type 2 diabetes, and 40 % of cancers can be prevented by adopting a healthier lifestyle, which include making healthier food choices. Pharma Dynamics partnered with the Heart and Stroke Foundation SA to bring to life the Cooking from the Heart recipe book series in an attempt to show South Africans that eating health doesn’t have to boring, bland, tasteless or expensive.


    Heart health matters

    Be clever with carbs

    November is also known as Diabetes Awareness month. The way someone with diabetes should eat, is a lifestyle which is beneficial for everyone of us. Those with diabetes need to manage the amount and source of starches and sugars which…